# @sashadigiulian on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DExo00-yanX
- **Gondola URL:** https://gondola.cc/posts/28720806-sashadigiulian-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7f1db2fe91.jpg
- **Posted:** 2025-01-13T18:21:37.000+00:00
- **Account Owner:** S A S H A • D I G I U L I A N (@sashadigiulian) — https://gondola.cc/sashadigiulian

## Caption

The ultimate endurance trainer. 🐹

Why I find it effective is that it’s continuous so there’s no time to stop and shake. I have a selection of escapeclimbing holds from their wooden collection which is kind on the skin. I also really dig the Escape rivulets which mimic outdoor grips well. 

 I currently have 7 routes set from 5.11-5.14- … the more rotations - the harder they get. Each climb is about 30 moves in one rotation 🔁

#rockclimbing #training #trainingforclimbing #workout #fitness treadwall_fitness

## Stats

- **Views:** 0
- **Likes:** 0
- **Shares:** 0
- **Comments:** 17

## Tags

rockclimbing, training, trainingforclimbing, fitness, workout

---
Copyright (c) Gondola