# @kellstone35 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DHzAcX8S-0o
- **Gondola URL:** https://gondola.cc/posts/28730610-kellstone35-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/63e4514209.jpg
- **Posted:** 2025-03-29T20:40:00.000+00:00
- **Account Owner:** Kelly Stone, DPT, CSCS, Pn1 (@kellstone35) — https://gondola.cc/kellstone35

## Caption

🔥 3 Must-Try Moves for Your Next Leg Day 🔥

1️⃣ RDLs: Take your hamstring stretch to the next level! Adding a deficit increases your range of motion, making this exercise perfect for building posterior chain strength and flexibility. 🏋️‍♀️

2️⃣ Front Foot Elevated Reverse Lunge: enhance leg strength, muscle growth, and range of motion while improving balance, stability, and athletic performance. Use a forward lean to bias those glutes🍑

3️⃣ Glute Kickbacks: great for isolating and strengthening the glute muscles, improving hip stability, and enhancing lower body power 💪

Which of these are you adding to your routine? 👇 Drop your favorite leg day exercise in the comments!

#LegDay #StrengthTraining #RDLs #lunge #FitnessTips

## Stats

- **Views:** 0
- **Likes:** 268
- **Shares:** 0
- **Comments:** 16

## Tags

lunge, strengthtraining, rdls, fitnesstips, legday

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