# @kellstone35 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DHRuVLbS_Da
- **Gondola URL:** https://gondola.cc/posts/28730628-kellstone35-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9b441724da.jpg
- **Posted:** 2025-03-16T22:26:44.000+00:00
- **Account Owner:** Kelly Stone, DPT, CSCS, Pn1 (@kellstone35) — https://gondola.cc/kellstone35

## Caption

Low back tightness? Try These!

Here are some general tips to help decrease that tension. NOTE: this is NOT intended as specific professional medical advice to diagnose or fix low back pain.. if you have symptoms lasting >48-72 hrs, consider contacting a physical therapist.

EXERCISES:
1. LAYING ROTATIONS (WITH or W/O BALL) - roll legs side to side, gradually moving further as long as pain-free (30-50+)
2. HAND-HEEL ROCK - rock from hands and knees to sitting back onto heels; more gradually into movement, building into cobra position as shown (10-20)
3.CAT-COW - on hands and knees, gently move back and forth from arched to hollow position, gradually moving further in each direction as long as pain-free (10-20 each)

OVERALL EMPHASIS: Pain-free active movement. We aren’t stretching here 😉. 

FOR LASTING BACK PAIN RELIEF: be sure to incorporate some targeted progressive strength training 💪🏽

#mobility #backmobility #lowbackpain #backpain #physicaltherapy #physicaltherapist #Mobility

## Stats

- **Views:** 0
- **Likes:** 383
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- **Comments:** 16

## Tags

physicaltherapist, mobility, lowbackpain, physicaltherapy, backmobility, backpain

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