# @kellstone35 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DG_1Damyre6
- **Gondola URL:** https://gondola.cc/posts/28730650-kellstone35-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f31123cd8f.jpg
- **Posted:** 2025-03-09T23:39:07.000+00:00
- **Account Owner:** Kelly Stone, DPT, CSCS, Pn1 (@kellstone35) — https://gondola.cc/kellstone35

## Caption

Tight/Painful Upper Back?! Give this Upper Back Mobility sequence a go! 

I like to spend 1-2 minutes in each one before moving to the next. This is great for short-term relief.

1. Kneeling CAR (controlled articulate rotations)
2. Quadruped Thoracic Opener
3. Foam Roll 90/90 Opener
4. Sidelying Thoracic Circles 

➡️ For Long-Term Relief - focus on building upper back strength 😉

Let me know if you try it!

#mobility #mobilitytraining #upperbackpain #backmobility #physicaltherapy #physiotherapy #backpain #backpainrelief

## Stats

- **Views:** 0
- **Likes:** 512
- **Shares:** 0
- **Comments:** 20

## Tags

upperbackpain, mobilitytraining, mobility, physiotherapy, physicaltherapy, backmobility, backpain, backpainrelief

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