# @kellstone35 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DG6g9krSA-y
- **Gondola URL:** https://gondola.cc/posts/28730656-kellstone35-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/790f3f319a.jpg
- **Posted:** 2025-03-07T22:07:17.000+00:00
- **Account Owner:** Kelly Stone, DPT, CSCS, Pn1 (@kellstone35) — https://gondola.cc/kellstone35

## Caption

Glute bridge walkouts: an underrated but seriously effective move for building posterior chain strength!

This exercise targets your glutes, hamstrings, and core, making it a great addition to your warm-up or as a finisher to burn out your lower body. 

➡️ As you walk your heels away from your body, your hamstrings and glutes have to work harder to keep your hips lifted, while your core stabilizes your spine. 

3 Reasons To Do Them:
1. Strengthens the Posterior Chain – Glute bridge walkouts engage your glutes, hamstrings, and lower back, making them a great exercise for building lower-body strength and improving performance in movements like squats and deadlifts.

2. Improves Hamstring Endurance & Stability – As you slowly walk your heels away, your hamstrings work eccentrically to control the movement, helping to build muscular endurance and resilience against injury.

3. Enhances Core & Pelvic Stability – Keeping your hips lifted throughout the movement forces your core and deep stabilizing muscles to engage, improving overall balance and control in both athletic and everyday movements.
➡️ The slow, controlled movement improves hamstring endurance, glute activation, and pelvic stability, which translates to better performance in lifts like deadlifts and squats.

➡️ Want stronger glutes and hamstrings? Try adding 2–3 sets of 8–12 reps to your routine and feel the burn!

#HamstringStrength #posteriorchain #GluteActivation #CoreStability #strength #strengthtraining #physicaltherapist

## Stats

- **Views:** 0
- **Likes:** 334
- **Shares:** 0
- **Comments:** 13

## Tags

strength, corestability, physicaltherapist, posteriorchain, gluteactivation, strengthtraining, hamstringstrength

---
Copyright (c) Gondola