# @kellstone35 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DGvqdILOU5y
- **Gondola URL:** https://gondola.cc/posts/28730663-kellstone35-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/84730f2130.jpg
- **Posted:** 2025-03-03T16:59:54.000+00:00
- **Account Owner:** Kelly Stone, DPT, CSCS, Pn1 (@kellstone35) — https://gondola.cc/kellstone35

## Caption

Unpopular opinion: You can do all the core workouts in the world, but if your nutrition isn’t on point, you’re not going to see those abs. Sorry insta influencers 👀

Core training is 🔥 for building strength, stability, and a solid foundation, but when it comes to visible abs, it’s all about lowering your overall body fat percentage. And the most effective way to do that? Nutrition.

You can’t spot-reduce fat—your body decides where it comes off first. So if you want to lean out, focus on whole, nutrient-dense foods, proper portions, and consistency in your diet. Pair that with strength training and movement, and you’ll see results.

Abs aren’t made in the gym—they’re revealed in the kitchen. #Truth

Do you agree or disagree? Drop your thoughts below! ⬇️ 

#CoreStrength #AbsAreMadeInTheKitchen #FitnessFacts #nutrition #coreworkout #strength

## Stats

- **Views:** 0
- **Likes:** 322
- **Shares:** 0
- **Comments:** 40

## Tags

strength, corestrength, fitnessfacts, coreworkout, absaremadeinthekitchen, truth, nutrition

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