# @kellstone35 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DGZUtdASXwm
- **Gondola URL:** https://gondola.cc/posts/28730668-kellstone35-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7ba3cc1def.jpg
- **Posted:** 2025-02-23T00:45:47.000+00:00
- **Account Owner:** Kelly Stone, DPT, CSCS, Pn1 (@kellstone35) — https://gondola.cc/kellstone35

## Caption

Struggling with knee pain? Try these 4 key exercises to build strength and stability in the early phases of rehab!

1️⃣ Wall Sit – strengthen your quads and stabilize your knees without excessive strain. Since they’re isometric, they build strength in a static position, which can reduce pain sensitivity and improve neuromuscular control. 
2️⃣ Glute Bridge – Activates the glutes and hamstrings, also known as the posterior chain, thereby reducing stress on the knees.
3️⃣ Seated Quad Extensions – Helps rebuild quad strength and control for better knee support. Add weight or resistance as tolerated!
4️⃣ Single-Leg Hip Hinge – Improves balance and strengthens the posterior chain to enhance knee stability.

These low-impact movements lay the foundation for pain-free movement and long-term knee health! Try them out and let me know how they feel. 

#KneePain #KneePainRelief #RehabExercises #PhysicalTherapy

## Stats

- **Views:** 0
- **Likes:** 459
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- **Comments:** 21

## Tags

rehabexercises, kneepainrelief, physicaltherapy, kneepain

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