# @kellstone35 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DGG9x-5y7Va
- **Gondola URL:** https://gondola.cc/posts/28730679-kellstone35-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/07a678285f.jpg
- **Posted:** 2025-02-15T21:38:38.000+00:00
- **Account Owner:** Kelly Stone, DPT, CSCS, Pn1 (@kellstone35) — https://gondola.cc/kellstone35

## Caption

Target Hip Pain with these 3 Exercises
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If you ever experience “popping” in the front of your hip &/or pain on the outside of your hips during or after running, it likely means you could benefit from some HIP STABILITY TRAINING. 
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These 3 exercises target the HIP FLEXORS (ilopsoas) & outer GLUTE STABILIZERS (glute medius/minimus) primarily to hold the pelvis stable.

1. Banded Hip Flexion 
2. Standing Banded Clamshell
3. Banded “Runners”
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When in doubt, seek a licensed physical therapist in your area for a full evaluation & individualized treatment plan.
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#hippain #strength #strengthtraining #physicaltherapy #physicaltherapist #stability

## Stats

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- **Likes:** 452
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- **Comments:** 47

## Tags

strength, physicaltherapist, strengthtraining, stability, physicaltherapy, hippain

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