# @kellstone35 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DFxxjZZOn95
- **Gondola URL:** https://gondola.cc/posts/28730686-kellstone35-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5e309843a0.jpg
- **Posted:** 2025-02-07T16:08:05.000+00:00
- **Account Owner:** Kelly Stone, DPT, CSCS, Pn1 (@kellstone35) — https://gondola.cc/kellstone35

## Caption

Try this exercise for OVERALL SHOULDER & UPPER BACK HEALTH.
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Goal: stay actively engaged and smooth throughout the whole range of movement 
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Primary muscles targeted: middle & lower trapezius, rhomboids, infraspinatus, teres minor 
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Too Hard: Start with one position and build endurance there before progressing to full movement 
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#shoulderpain #mobility #stability #strengthtraining #physicaltherapy #physicaltherapist #backpain

## Stats

- **Views:** 0
- **Likes:** 370
- **Shares:** 0
- **Comments:** 23

## Tags

physicaltherapist, shoulderpain, mobility, strengthtraining, stability, physicaltherapy, backpain

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