# @kellstone35 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DFfyQR5OSDR
- **Gondola URL:** https://gondola.cc/posts/28730696-kellstone35-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d163d90df5.jpg
- **Posted:** 2025-01-31T16:27:35.000+00:00
- **Account Owner:** Kelly Stone, DPT, CSCS, Pn1 (@kellstone35) — https://gondola.cc/kellstone35

## Caption

Say goodbye to neck pain with these 3 simple yet effective exercises! 💆‍♂️✨ 

Whether you’re dealing with stiffness from poor sleep, posture, or long hours at a desk, these moves can help:

1️⃣ Band Pull-Aparts – Strengthen your upper back to improve posture and reduce neck strain.

2️⃣ Thoracic Extensions – Loosen up your upper spine, which helps take pressure off your neck.

3️⃣ Banded Chin Tucks – Activate deep neck muscles for better support and long-term relief.

Incorporate these into your routine to build resilience and keep your neck pain-free! 🏋️‍♂️💪 

#NeckPainRelief #NeckPain #PhysicalTherapy #PhysicalTherapist #Mobility #Strengthening

## Stats

- **Views:** 0
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- **Comments:** 23

## Tags

physicaltherapist, neckpain, mobility, neckpainrelief, strengthening, physicaltherapy

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