# @kellstone35 on Instagram - **Type:** Video - **Original URL:** https://www.instagram.com/p/DFbjuOsOASY - **Gondola URL:** https://gondola.cc/posts/28730700-kellstone35-instagram - **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/88719ca907.jpg - **Posted:** 2025-01-30T01:03:49.000+00:00 - **Account Owner:** Kelly Stone, DPT, CSCS, Pn1 (@kellstone35) β€” https://gondola.cc/kellstone35 ## Caption Want stronger bar dips? Master these progressions first! πŸ’ͺπŸ”₯ If full bar dips feel tough, don’t sweat itβ€”build strength with these key drills: πŸ”Ή Banded Dips – Use a resistance band for support while practicing full range of motion. Gradually reduce the band resistance as you get stronger. Shoot for 3-4 sets of 8-12 reps. πŸ”Ή Bottom Position Hold – Hold at the deepest point to improve stability and control. Accumulate 1-2 minutes of total time. πŸ”Ή Eccentric Lowers – Slowly lower yourself down to build strength in the hardest part of the movement. Shoot for 3-5 second lowers, or longer if you are more advanced. Perform 8-10 total repetitions. These progressions will help you develop the strength and control needed for effortless, full-range dips. Stick with them, and your upper body power will skyrocket! πŸš€ Tag a friend who needs to level up their dips! πŸ‘‡ #BarDips #BodyweightStrength #Calisthenics #Strength #StrengthTraining ## Stats - **Views:** 0 - **Likes:** 0 - **Shares:** 0 - **Comments:** 14 ## Tags strength, bardips, bodyweightstrength, strengthtraining, calisthenics --- Copyright (c) Gondola