# @kellstone35 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DFTNqZvyqgj
- **Gondola URL:** https://gondola.cc/posts/28730702-kellstone35-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/54d7c5cb40.jpg
- **Posted:** 2025-01-26T19:17:21.000+00:00
- **Account Owner:** Kelly Stone, DPT, CSCS, Pn1 (@kellstone35) — https://gondola.cc/kellstone35

## Caption

Grab your foam roller and give this Upper Back Mobility sequence a go! 
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I like to spend 2 to 3 minutes in each one before moving to the next. Let me know if you try it!
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1. Foam roll upper back
2. Foam roll thoracic extension
3. Foam roll 90/90 thoracic opener
4. Foam roll shoulder flexion 
5. Quadruped thoracic opener
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#mobility #mobilitytraining #mobilitywork #upperback #upperbackpain #backmobility #physicaltherapy #physiotherapy

## Stats

- **Views:** 0
- **Likes:** 0
- **Shares:** 0
- **Comments:** 30

## Tags

upperbackpain, mobilitywork, mobilitytraining, mobility, physiotherapy, upperback, physicaltherapy, backmobility

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