# @kellstone35 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DFRDubISHoX
- **Gondola URL:** https://gondola.cc/posts/28730703-kellstone35-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e692c45c9b.jpg
- **Posted:** 2025-01-25T23:11:51.000+00:00
- **Account Owner:** Kelly Stone, DPT, CSCS, Pn1 (@kellstone35) — https://gondola.cc/kellstone35

## Caption

🔥 3 Must-Try Moves for Your Next Leg Day 🔥

1️⃣ Deficit RDLs: Take your hamstring stretch to the next level! Adding a deficit increases your range of motion, making this exercise perfect for building posterior chain strength and flexibility. 🏋️‍♀️

2️⃣ Heel Elevated Sumo Squats: Want deeper squats and quad domination? Elevating your heels shifts focus to your quads and allows for a deeper range of motion while the sumo stance lights up your glutes and inner thighs. 🍑

3️⃣ Walking Lunges: A leg day classic for a reason! These are amazing for unilateral strength, balance, and building endurance in your quads, glutes, and hamstrings. Plus, they double as a great finisher! 💪

Which of these are you adding to your routine? 👇 Drop your favorite leg day exercise in the comments!

#LegDay #StrengthTraining #DeficitRDLs #SumoSquats #WalkingLunges #FitnessTips

## Stats

- **Views:** 6,478
- **Likes:** 639
- **Shares:** 0
- **Comments:** 36

## Tags

sumosquats, deficitrdls, strengthtraining, walkinglunges, fitnesstips, legday

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