# @kellstone35 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DEXqNIQuDZx
- **Gondola URL:** https://gondola.cc/posts/28730726-kellstone35-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ebe33df9fb.jpg
- **Posted:** 2025-01-03T16:12:29.000+00:00
- **Account Owner:** Kelly Stone, DPT, CSCS, Pn1 (@kellstone35) — https://gondola.cc/kellstone35

## Caption

Same exercise, different focus! 🔥 Bulgarian split squats can target either your glutes or quads—it’s all about your setup and form:

🍑 Glute-focused: Lean your torso slightly forward and keep your front foot further from the bench. You’ll feel it more in your backside!

🦵 Quad-focused: Keep your torso upright and position your front foot closer to the bench. Your quads will thank (or hate 😅) you!

Small tweaks, big results. Which one are you doing today? 💪 

#BulgarianSplitSquat #GluteGains #QuadGoals #FormMatters #strength #strengthtraining

## Stats

- **Views:** 0
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- **Comments:** 22

## Tags

quadgoals, glutegains, strengthtraining, formmatters, bulgariansplitsquat, strength

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