# @kellstone35 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DDkhH7fSHRR
- **Gondola URL:** https://gondola.cc/posts/28730762-kellstone35-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ae59392e25.jpg
- **Posted:** 2024-12-14T19:31:59.000+00:00
- **Account Owner:** Kelly Stone, DPT, CSCS, Pn1 (@kellstone35) — https://gondola.cc/kellstone35

## Caption

3 Hip Mobility Exercises 
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Give these active exercises a go for your next mobility session. They will help loosen up your hips as well as activate the muscles surrounding and stabilizing your pelvis. 
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Start with 10-15 repetitions of each moving slow and controlled. 
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Exercises:
1. Kneeling Single Leg Hip Rotators 
2. Kneeling Single Leg Hip Rocker 
3. Seated Single Leg Hip Flexion
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#hipmobility #hippain #hipmobilitywork #mobility #mobilitytraining #mobilitymonday #stretching

## Stats

- **Views:** 0
- **Likes:** 570
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- **Comments:** 16

## Tags

hipmobility, mobilitytraining, mobility, hipmobilitywork, hippain, mobilitymonday, stretching

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