# @kellstone35 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DDI0OFmOyoM
- **Gondola URL:** https://gondola.cc/posts/28730782-kellstone35-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/20deaa9401.jpg
- **Posted:** 2024-12-04T01:20:09.000+00:00
- **Account Owner:** Kelly Stone, DPT, CSCS, Pn1 (@kellstone35) — https://gondola.cc/kellstone35

## Caption

Push Jerks on the menu 🏋️‍♀️
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The push jerk is a dynamic weightlifting movement that primarily develops explosive power, strength, and coordination..

How to Perform a Push Jerk:

1.Starting Position: Stand with feet shoulder-width apart, holding the barbell on your shoulders in the front rack position 

2.Dip: Engage your cores & bend your knees slightly, keeping your torso upright.

3.Drive: Extend your hips, knees, and ankles explosively to drive the barbell upward.	

4.Drop and Lockout: Asthe bar rises, quickly drop into a partial squat while locking your arms overhead.

5.Stand to Finish: Stand up with the bar locked out overhead, ensuring full control and balance.

The push jerk is a versatile movement for athletes looking to improve both strength and functional performance. Proper technique and progression are key to avoiding injury and maximizing benefits!
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#pushjerk #olympicweightlifting #oly #crossfit #weightlifting

## Stats

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- **Likes:** 805
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- **Comments:** 28

## Tags

olympicweightlifting, crossfit, oly, pushjerk, weightlifting

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