# @kellstone35 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DDGN2ijOq6J
- **Gondola URL:** https://gondola.cc/posts/28730783-kellstone35-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fea2e22a87.jpg
- **Posted:** 2024-12-03T01:06:50.000+00:00
- **Account Owner:** Kelly Stone, DPT, CSCS, Pn1 (@kellstone35) — https://gondola.cc/kellstone35

## Caption

Got ankle pain?🦶 Let’s fix that! 
.
These 5 exercises can help strengthen and stabilize your ankles, reducing pain and boosting mobility:

1️⃣ Calf Raises: Build strength in your calves to support your ankles.
2️⃣ Soleus Raises: Target the deeper muscles for stability.
3️⃣ Single Leg RDLs: Improve balance and strengthen the whole chain.
4️⃣ Banded Eversion: Strengthen the outer ankle muscles.
5️⃣ Banded Inversion: Focus on the inner ankle muscles for full support.

Add these to your routine and show your ankles some love! 💪

#AnklePain #StrengthTraining #InjuryPrevention #FitnessTips #PhysicalTherapy #Stability #RehabWorkouts #Balance

## Stats

- **Views:** 0
- **Likes:** 511
- **Shares:** 0
- **Comments:** 24

## Tags

balance, strengthtraining, rehabworkouts, anklepain, stability, fitnesstips, physicaltherapy, injuryprevention

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