# @kellstone35 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DCktrBeu2E_
- **Gondola URL:** https://gondola.cc/posts/28730805-kellstone35-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/65b76c3727.jpg
- **Posted:** 2024-11-20T00:50:27.000+00:00
- **Account Owner:** Kelly Stone, DPT, CSCS, Pn1 (@kellstone35) — https://gondola.cc/kellstone35

## Caption

Say goodbye to neck pain with these simple yet effective exercises! 🙌 
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Neck tension can come from things like poor posture, stress, sleep positions, or sitting too long, but incorporating these moves can make a world of difference:

✅ Band Pull-Aparts: Strengthen your upper back to improve posture and reduce strain on your neck.
✅ Kneeling Thoracic Extension: Mobilize your upper back and open up those tight shoulders.
✅ Banded Chin Tucks: Activate deep neck flexors for better alignment and neck support.
✅ Quadruped Thoracic Rotation: Improve spinal mobility and release tension in your upper body.

Consistency is key! Try these 2–3 times a week and feel the difference. 💪 Let me know how they work for you!

#NeckPainRelief #Mobility #PhysicalTherapy #PainFreeLiving #HealthySpine

## Stats

- **Views:** 0
- **Likes:** 601
- **Shares:** 0
- **Comments:** 41

## Tags

mobility, neckpainrelief, healthyspine, physicaltherapy, painfreeliving

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