# @kellstone35 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DCiFXpDuo0l
- **Gondola URL:** https://gondola.cc/posts/28730807-kellstone35-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b3a6dca54f.jpg
- **Posted:** 2024-11-19T00:19:34.000+00:00
- **Account Owner:** Kelly Stone, DPT, CSCS, Pn1 (@kellstone35) — https://gondola.cc/kellstone35

## Caption

Staggered Stance RDLs 🏋️‍♂️
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A staggered stance Romanian Deadlift (RDL) is a variation of the classic RDL where one foot is placed slightly in front of the other. This creates a unilateral (single-leg focused) movement while maintaining some stability from the back foot.
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Why Do Them? 💪
	•	🔥 Targeted muscle engagement: Emphasizes one hamstring and glute at a time, improving strength imbalances.
	•	🎯 Better stability: Easier to balance than single-leg RDLs, making it a great middle ground for progression.
	•	🦵 Core activation: Your core works harder to stabilize in this stance, enhancing overall stability.
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How Is It Different? 🤔
Unlike traditional RDLs (both feet parallel) or single-leg RDLs (one foot off the ground), the staggered stance focuses on one side without sacrificing balance. It’s perfect for beginners to unilateral training or those looking to fine-tune their hinge mechanics!
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Add these to your leg day to build stronger, more balanced legs! 🏋️‍♀️ Who’s tried them before? Let me know! 👇
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#StaggeredStanceRDLs #strengthtraining 
#LegDayWorkouts #HamstringStrength  #UnilateralTraining

## Stats

- **Views:** 0
- **Likes:** 432
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- **Comments:** 27

## Tags

strengthtraining, legdayworkouts, hamstringstrength, staggeredstancerdls, unilateraltraining

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