# @kellstone35 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DCX2_qSuYKb
- **Gondola URL:** https://gondola.cc/posts/28730812-kellstone35-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/838f220506.jpg
- **Posted:** 2024-11-15T01:01:11.000+00:00
- **Account Owner:** Kelly Stone, DPT, CSCS, Pn1 (@kellstone35) — https://gondola.cc/kellstone35

## Caption

🌟 Dumbbell External Rotations 🌟

Struggling with shoulder pain? Give these a try! Dumbbell external rotations help strengthen the rotator cuff, which supports shoulder stability and reduces risk of injury. By targeting those deep stabilizing muscles, you’ll be building strength where it counts! 💪

Here’s how:
1️⃣ Grab a light dumbbell (start with 2-5 lbs).
2️⃣ Position your elbow propped at a 90-degree angle
3️⃣ Slowly rotate your forearm outward, then bring it back to the starting position. Keep it controlled!

Start with 2-3 sets of 10-15 reps and see how your shoulders feel! 😊 Consistency is key!

#ShoulderHealth #RotatorCuff #ShoulderPainRelief #StrengthenToPrevent #DumbbellExercises #MobilityMatters #PainFreeMovement”

## Stats

- **Views:** 0
- **Likes:** 488
- **Shares:** 0
- **Comments:** 27

## Tags

painfreemovement, dumbbellexercises, rotatorcuff, mobilitymatters, shoulderhealth, shoulderpainrelief, strengthentoprevent

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