# @kellstone35 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DBbnvQGuQgz
- **Gondola URL:** https://gondola.cc/posts/28730868-kellstone35-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c37d091159.jpg
- **Posted:** 2024-10-22T15:33:11.000+00:00
- **Account Owner:** Kelly Stone, DPT, CSCS, Pn1 (@kellstone35) — https://gondola.cc/kellstone35

## Caption

Pull-ups vs. Chin-ups—what’s the difference? 🤔 
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Both are killer for building upper body strength, but they target muscles a little differently. Pull-ups (palms out) hit your back and shoulders more, while chin-ups (palms in) give your biceps an extra pump! 💪 
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Which do you prefer? Drop your fave below!👇
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No matter which one you choose, you’re on your way to stronger arms, shoulders, and core! Let’s get that pull-up game on point! 🔥

#PullUpsVsChinUps #UpperBodyStrength #BackAndBiceps #PullUpChallenge #FitFam #WorkoutTips #StrengthTraining #BodyweightExercises #FitnessFun #ArmDay #GymMotivation #GetStronger #FitGoals #HealthyLifestyle #Calisthenics

## Stats

- **Views:** 0
- **Likes:** 397
- **Shares:** 0
- **Comments:** 11

## Tags

getstronger, calisthenics, pullupsvschinups, pullupchallenge, workouttips, fitgoals, upperbodystrength, fitfam, gymmotivation, backandbiceps, strengthtraining, healthylifestyle, fitnessfun, armday, bodyweightexercises

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