# @kellstone35 on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DBRTQdGucI4
- **Gondola URL:** https://gondola.cc/posts/28730883-kellstone35-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/690b274d2f.jpg
- **Posted:** 2024-10-18T15:21:27.000+00:00
- **Account Owner:** Kelly Stone, DPT, CSCS, Pn1 (@kellstone35) — https://gondola.cc/kellstone35

## Caption

Achieving STRENGTH and BODY COMPOSITION CHANGES doesn’t happen overnight—
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It’s built over time with CONSISTENCY, PATIENCE, and SMART TRAINING. Whether it’s increasing your weights or mastering form, every step forward counts. 💪🏽 
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Here are a few key elements: 🏋🏽‍♀️ 
💥Lifting weights 3-5x/week
💥Proper nutrition
💥Progressive overload
💥Rest and recovery
— and of course, mental toughness! 
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Stay the course, and the gains will follow. 
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#StrengthTraining #FitnessJourney #MuscleGains #ConsistencyIsKey #StrengthGains #GymMotivation #ProgressNotPerfection #FitLifestyle #LiftHeavy #TrainSmart #StrongEveryDay

## Stats

- **Views:** 0
- **Likes:** 2,378
- **Shares:** 0
- **Comments:** 106

## Tags

consistencyiskey, fitlifestyle, gymmotivation, strengthtraining, trainsmart, strengthgains, strongeveryday, fitnessjourney, liftheavy, progressnotperfection, musclegains

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