# @kellstone35 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DBMdOKRSi68
- **Gondola URL:** https://gondola.cc/posts/28730892-kellstone35-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f3edb16a54.jpg
- **Posted:** 2024-10-16T18:13:00.000+00:00
- **Account Owner:** Kelly Stone, DPT, CSCS, Pn1 (@kellstone35) — https://gondola.cc/kellstone35

## Caption

🚨 Myth Busting Alert! 🚨 
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Tight hip flexors don’t always mean they need stretching — sometimes they actually need strengthening! 💪 
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When your hip flexors are weak, other muscles tend to overcompensate, creating that ‘tight’ feeling. 
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Strengthening can increase flexibility, stability, and prevent that chronic tension. Try adding some focused hip flexor strengthening exercises to your routine and notice the difference! 🌟

👉 Save this post & tag a friend who needs to know! 💬

#HipFlexors #PhysicalTherapyTips #MobilityMatters #StrengthenDontJustStretch #PTAdvice #BodyBalance #HealthyHips #InjuryPrevention

## Stats

- **Views:** 0
- **Likes:** 678
- **Shares:** 0
- **Comments:** 27

## Tags

injuryprevention, strengthendontjuststretch, mobilitymatters, hipflexors, physicaltherapytips, healthyhips, ptadvice, bodybalance

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