# @cleankitchennutrition on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DBjgk81xXeL
- **Gondola URL:** https://gondola.cc/posts/28739238-cleankitchennutrition-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/226b5f0b0d.jpg
- **Posted:** 2024-10-25T17:06:02.000+00:00
- **Account Owner:** Kyle Fitzgerald (@cleankitchennutrition) — https://gondola.cc/cleankitchennutrition

## Caption

The truth about Liquid I.V.

REAL FOODS that are hydrating👇

🥒 Cucumbers - 95% water and loaded with minerals
🍉 Watermelon - refreshingly hydrating and packed with antioxidants
🍍 Pineapple - juicy and full of enzymes for digestion
🍊 Oranges - full of vitamin C and electrolytes
🥥 Coconut Water - nature’s sports drink with natural electrolytes
🍓 Strawberries - deliciously hydrating with lots of fiber
🍃 Herbal Teas - like mint or chamomile, for a soothing hydration boost

#hydratation #liquidiv #electrolytes

## Stats

- **Views:** 88,949
- **Likes:** 652
- **Shares:** 0
- **Comments:** 40

## Tags

hydratation, electrolytes, liquidiv

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