# @underthebar on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DFx_MvSPgQI
- **Gondola URL:** https://gondola.cc/posts/28748911-underthebar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9d787127ae.jpg
- **Posted:** 2025-02-07T18:06:42.000+00:00
- **Account Owner:** Dave Tate (@underthebar) — https://gondola.cc/underthebar

## Caption

🎙️New Pod Alert! 

Had a great time sitting down again with Alexander Bromley on the Podcast.. 

We covered how to train smarter, the importance of adaptability in strength sports, and how life changes impact training. We also discussed programming, auto-regulation, injury management, and balancing competition with everyday life.

If you’re serious about strength and want real insights on improving performance, check out Dave Tate’s Table Talk Podcast #331 on EliteFTS YouTube, Spotify, and all major podcast platforms.

## Stats

- **Views:** 0
- **Likes:** 628
- **Shares:** 0
- **Comments:** 6

## Tags

331

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