# @underthebar on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DEkv0hATAYd
- **Gondola URL:** https://gondola.cc/posts/28748948-underthebar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/81f8851731.jpg
- **Posted:** 2025-01-08T18:10:56.000+00:00
- **Account Owner:** Dave Tate (@underthebar) — https://gondola.cc/underthebar

## Caption

Podcast Announcement: Dave Tate's Table Talk #326 with Dr. Mike Israetel

This is the most important podcast I’ve recorded on sports periodization, a topic I’ve been eager to explore since we first discussed it on Dr. Israetel's previous appearance. It didn’t disappoint. If you’re an athlete, work with athletes or coach, this is a must-watch. The concepts we cover also have immense value for strength athletes.


This two-hour podcast is being released as a two-part series. The first hour is now live on all podcast platforms. Splitting it into two parts allows you to truly absorb and process the content, as this is not a quick or superficial discussion—it’s meant to be studied from start to finish.


While periodization might not draw as many views as hypertrophy training, it’s a topic I’m deeply passionate about and deserves greater industry attention.


Dr. Mike Israetel brings unparalleled expertise to this conversation. His PhD in Sport Physiology focused on periodization, and he’s a professor at Lehman College. He’s also the co-founder of Renaissance Periodization, a BJJ purple belt, jiu-jitsu brown belt, NPC bodybuilder, author, and an all-around leader in the field.


If you care about optimizing athletic performance, this podcast is for you.

Part one is available now—don’t miss it!

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## Tags

326

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