# @underthebar on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DEXlEShOWsw
- **Gondola URL:** https://gondola.cc/posts/28748955-underthebar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7bdfee1bb6.jpg
- **Posted:** 2025-01-03T15:26:42.000+00:00
- **Account Owner:** Dave Tate (@underthebar) — https://gondola.cc/underthebar

## Caption

📢 New Episode Alert! 🎙️


Sitting down with the incredible Paul Gagne on Dave Tate’s Table Talk Podcast #325 was an absolute pleasure! This episode was packed with wisdom, insights, and game-changing ideas for anyone passionate about strength, posture, and performance. 


👤 Who is Paul Gagne?
Paul is a posturologist and strength coach with over 40 years of experience. From Olympic athletes to powerlifters, he's transformed countless lives through his unique blend of neuroscience, biomechanics, and physical prep.


💡 Topics We Covered:

* 🧠 How posture and neurological alignment unlock hidden strength.
* 👣 Why your feet are the foundation of power – and how to fix them.
* 🌬️ The underestimated power of breathing for lifting heavy and staying injury-free.
* 🛠️ Using chaos (like instability training) to build resilience and performance.

🎯 Paul’s ability to break down complex science into actionable techniques blew me away. Every minute of our conversation was a learning experience, and I couldn’t be more excited to share it with you! 


🎧 Don’t miss this inspiring Table Talk episode: "The One Thing Every Powerlifter Overlooks and It's Killing Your Total."

 💪

Dave Tate’s Table Talk Podcast #325 - Video at elitefts Youtube elitefts Spotify and all Podcast Networks 


#Podcast #Powerlifting #StrengthTraining #PostureMatters #Neuroscience #StrengthCoach #FitnessJourney

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## Tags

neuroscience, strengthcoach, posturematters, strengthtraining, fitnessjourney, podcast, powerlifting, 325

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