# @underthebar on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DAndiCKOVQY
- **Gondola URL:** https://gondola.cc/posts/28749046-underthebar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/11e27420d2.jpg
- **Posted:** 2024-10-02T09:23:08.000+00:00
- **Account Owner:** Dave Tate (@underthebar) — https://gondola.cc/underthebar

## Caption

💥 elitefts has been your go-to for top-quality layered resistance bands for nearly 20 years! It's been amazing to watch how their versatility has grown for countless uses, including:

➡️ Flexibility training (dynamic & static)
➡️ Mobility work
➡️ Joint distraction techniques
➡️ Assisted & resisted bodyweight exercises (pull-ups, push-ups, good mornings, neck work, etc.)
➡️ Physical therapy & rehab
➡️ Accommodating resistance for powerlifting (reverse & against bands)
➡️ Machine resistance
➡️ Compression with floss bands
➡️ Speed, agility & quickness drills

And so much more! 💪

Curious to know—how do YOU use your bands? What’s your go-to application? 

Let us know in the comments! ⬇️ 

PS eliteftsPS: All of the elitefts long bands are part of our fall-into-savings sale (40% off while supplies last). *just stocked out of our average bands*

#elitefts #resistancebands #strengthtraining #powerlifting

## Stats

- **Views:** 0
- **Likes:** 157
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- **Comments:** 43

## Tags

elitefts, resistancebands, strengthtraining, powerlifting

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