# @underthebar on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C79RY9UPHg6
- **Gondola URL:** https://gondola.cc/posts/28749223-underthebar-instagram
- **Posted:** 2024-06-08T14:04:17.000+00:00
- **Account Owner:** Dave Tate (@underthebar) — https://gondola.cc/underthebar

## Caption

How I Increased my Squat by 65 lbs in 5 Days | Pro Tips from a Powerlifter
Discover the training method that helped me add 65 lbs to my squat in just 5 days! Watch as I share my intense workout routine and the progression strategies I used to achieve incredible results. Get ready to step up your lifting game with these expert tips! #PowerliftingTips #StrengthTraining #SquatProgression #WorkoutMotivation #FitnessGoals #PowerliftingJourney #PersonalRecord #GymMotivation #StrengthGains #FitnessInspiration

## Stats

- **Views:** 0
- **Likes:** 457
- **Shares:** 0
- **Comments:** 3

## Tags

powerliftingjourney, powerliftingtips, workoutmotivation, personalrecord, gymmotivation, strengthtraining, strengthgains, fitnessgoals, squatprogression, fitnessinspiration

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