# @theadambankfit on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DCrkJtOP08s
- **Gondola URL:** https://gondola.cc/posts/28752484-theadambankfit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/365b5203e9.jpg
- **Posted:** 2024-11-22T16:43:59.000+00:00
- **Account Owner:** 𝐁𝐚𝐧𝐤𝐬𝐲 𝐅𝐢𝐭🇳🇬 | 𝐎𝐧𝐥𝐢𝐧𝐞 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐂𝐨𝐚𝐜𝐡 (@theadambankfit) — https://gondola.cc/theadambankfit

## Caption

Wish I would’ve known this sooner📝😱 

Pulldown only targets the medial and lateral heads of the triceps which makes the triceps bigger from the front and side… while overhead targets all 3 heads including the long heads which makes your triceps bigger from the back and build more muscle growth in the triceps📝✅

Tag a gymrat if you can relate⚡️

𝐅𝐨𝐥𝐥𝐨𝐰 theadambankfit 𝟒 𝐃𝐚𝐢𝐥𝐲 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐓𝐢𝐩𝐬/𝐌𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧 ✅❤️

👕𝐅𝐢𝐭: gymsharklifting gymshark 
Use Code: “BANKSY”
 
𝐋𝐢𝐤𝐞 | 𝐒𝐡𝐚𝐫𝐞 | 𝐅𝐨𝐥𝐥𝐨𝐰 ✅

#tricepsworkout #fitnesstips #cableworkout #trendingreels

## Stats

- **Views:** 0
- **Likes:** 2,466
- **Shares:** 0
- **Comments:** 48

## Tags

tricepsworkout, trendingreels, fitnesstips, cableworkout

---
Copyright (c) Gondola