# @tahny89 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DCSwePKSoES
- **Gondola URL:** https://gondola.cc/posts/28761330-tahny89-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1bc1d274c7.jpg
- **Posted:** 2024-11-13T01:31:40.000+00:00
- **Account Owner:** tahny89 (@tahny89) — https://gondola.cc/tahny89

## Caption

I embarked on eq_wellbeing Signature Journey which included hot and cold therapy via cold plunge, steam room, sauna, spa, and cold pail shower, an immersive light and sound therapy dome, and a meditative breathwork retreat ✨💫
 
We also go to hear from EQ Co-Founder and Director Mia Basic, and enjoyed healthy treats to refuel 

When was the last time you spend 3hrs on yourself? 

onetwoagency_ 

#eqwellbeing #hotandcoldthreapy

## Stats

- **Views:** 0
- **Likes:** 112
- **Shares:** 0
- **Comments:** 5

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

hotandcoldthreapy, eqwellbeing

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