# @thesculptsociety on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DGOq_2uTWAz
- **Gondola URL:** https://gondola.cc/posts/28774020-thesculptsociety-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ff92bd518c.jpg
- **Posted:** 2025-02-18T21:28:51.000+00:00
- **Account Owner:** The Sculpt Society (@thesculptsociety) — https://gondola.cc/thesculptsociety

## Caption

If you only do one exercise before and after giving birth - let it be Pelvic Floor & 360 breathing. This powerhouse circuit can help with incontinence, labor, diastasis recti, prolapse, pelvic floor dysfunction and more!
Need more guidance? I have pelvic floor videos incorporated into both my prenatal and postpartum programs on The Sculpt Society.
Questions? Let me know in the comments! 👇🏼

#prenatalfitness #postpartum #pelvicfloor #prolapse #pelvicpain #bladderhealth #diastasis thirdtrimester #postpartumrecovery #prenatalfitness #pregnant
#diastasisrectiworkout #postpartumfitness #postpartumjourney #postpartumcore

## Stats

- **Views:** 0
- **Likes:** 86
- **Shares:** 0
- **Comments:** 1

## Tags

diastasisrectiworkout, pelvicpain, postpartum, postpartumjourney, prolapse, pelvicfloor, postpartumrecovery, postpartumcore, postpartumfitness, diastasis, bladderhealth, prenatalfitness, pregnant

---
Copyright (c) Gondola