# @mattwilpers on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C8eklwWs0CS
- **Gondola URL:** https://gondola.cc/posts/28780040-mattwilpers-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f5e3dc37e8.jpg
- **Posted:** 2024-06-21T12:26:26.000+00:00
- **Account Owner:** Matt Wilpers (@mattwilpers) — https://gondola.cc/mattwilpers

## Caption

I love summertime track workouts because it’s great to be outside and the speedwork helps me improve my form and speed. #ad 

I also look forward to my recovery even more on these days.

Today’s workout included the following:  
🏃🏽1 mile warm up at easy pace 
🏃🏽Dynamic stretches and 8 striders
🏃🏽12 x 400m at VO2 max pace with 80-90s active/jogging recoveries
🏃🏽1 mi cool down at easy pace

As recovery is key to absorbing the benefits from training, I love incorporating corepower in my fitness routine. After a hard track workout, my body craves something more than water. I’ve found that corepower hits the spot and helps provide the nutrition I need to power onto the next workout.

#ChampionYourRecovery #corepower

## Stats

- **Views:** 0
- **Likes:** 1,336
- **Shares:** 0
- **Comments:** 52

## Tags

championyourrecovery, ad, corepower

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