# @mattwilpers on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C6cC6jIJpBh
- **Gondola URL:** https://gondola.cc/posts/28780080-mattwilpers-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/275c44d555.jpg
- **Posted:** 2024-05-01T19:51:10.000+00:00
- **Account Owner:** Matt Wilpers (@mattwilpers) — https://gondola.cc/mattwilpers

## Caption

Prepare to have a great run or walk with these resistance band activation exercises and the new Brooks Ghosts 16, now available at zappos !

My favorite pre-run activation exercises include:

• Banded Air Squats 3 x 5 reps
• Lateral Side Steps 3 x 5 reps each side
• Hip-flexor March with pause at the top 3 x 5 reps each side 

Train hard, train smart and always have fun!!
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#MattxZappos #gotitonzappos #sponsored #Zappos

## Stats

- **Views:** 0
- **Likes:** 1,886
- **Shares:** 0
- **Comments:** 37

## Tags

mattxzappos, gotitonzappos, zappos, sponsored

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