# @mattwilpers on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C3YSBVDp0wb
- **Gondola URL:** https://gondola.cc/posts/28780141-mattwilpers-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1d0f923910.jpg
- **Posted:** 2024-02-15T19:11:40.000+00:00
- **Account Owner:** Matt Wilpers (@mattwilpers) — https://gondola.cc/mattwilpers

## Caption

Strength training 🏋🏼‍♂️ can help runners not only prevent injury but also improve efficiency and power. #ad

Here are 4 Lower Body Strength Exercises for Runners that can help improve your running:  

1) Squats
2) Deadlifts
3) Lunges
4) Side Lunges
 
After strength sessions and runs, corepower is great to have because it gives your body high-quality protein and nutrition to help rebuild & repair.
 
The faster you recover, the faster you can get back to building the stronger and faster YOU! #championyourrecovery

## Stats

- **Views:** 0
- **Likes:** 3,165
- **Shares:** 0
- **Comments:** 78

## Tags

championyourrecovery, ad

---
Copyright (c) Gondola