# @iheartveggies on Instagram - **Type:** Video - **Original URL:** https://www.instagram.com/p/Cm6owIDhFnN - **Gondola URL:** https://gondola.cc/posts/2881209-iheartveggies-instagram - **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8d402aed03.jpg - **Posted:** 2023-01-02T14:30:50.000+00:00 - **Account Owner:** Liz Thomson | Food Blogger (@iheartveggies) — https://gondola.cc/iheartveggies ## Caption If your goal is to eat more veggies this year… I’ve got you covered! Start with this vegetable soup which is packed with TEN different vegetables. 😍 So basically, it’s the perfect way to get all your veggie servings in one bowl. 😂 And yes- the leftovers reheat perfectly for lunch the next day! . Missing an ingredient? Let me know and I’ll help you think of a substitute! . Ingredients 1 tablespoon olive oil 1 white onion, chopped 2 stalks celery, chopped 2 large carrots, peeled and chopped 1 poblano pepper, seeded and chopped 1 red bell pepper, seeded and chopped 1 yellow bell pepper, seeded and chopped 6 cloves garlic, minced 1 teaspoon soy sauce 1 teaspoon red wine vinegar 1/4 teaspoon dried chili powder 1 bay leaf 1 15oz can fire-roasted tomatoes 1 cup corn, canned or frozen 1 cup peas, canned or frozen 4 cups vegetable stock 1 15oz can chickpeas 1 cup cooked brown rice 1 cup spinach Instructions In a large pot, add the olive oil, celery, onion, carrots, poblano pepper, and bell peppers. Cook the vegetables over medium heat for 10 minutes until the vegetables have softened. Add the garlic and continue to cook for 1 minute. Add the soy sauce, red wine vinegar, chili powder, bay leaf, tomatoes, corn, peas, vegetable stock and chickpeas. Bring to boil then reduce heat and simmer for 15-20 minutes. Stir in brown rice and spinach and remove from heat. Stir to combine. . #soupseason #souprecipe #veggiesoup #souprecipes #eattherainbow #eatyourveggies #veganlunch #vegetarianrecipes #veggierecipes #veggieideas #rva #rvafood #vablogger #virginiablogger #vais4bloggers #foodblogger ## Stats - **Views:** 14,796 - **Likes:** 977 - **Shares:** 0 - **Comments:** 33 ## Tags foodblogger, souprecipe, veganlunch, vablogger, veggierecipes, rvafood, virginiablogger, veggiesoup, rva, eattherainbow, vegetarianrecipes, eatyourveggies, souprecipes, veggieideas, vais4bloggers, soupseason --- Copyright (c) Gondola