# @trackqueenlex on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CgITAfrgdl7
- **Gondola URL:** https://gondola.cc/posts/28823338-trackqueenlex-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/839a27a202.jpg
- **Posted:** 2022-07-17T22:10:45.000+00:00
- **Account Owner:** Alexis Holmes (@trackqueenlex) — https://gondola.cc/trackqueenlex

## Caption

Today’s simple medball circuit😍💪🏽 I consider this a full body workout 🥵 Let me know what you guys think 
-Squat x 15 
-Spilt Squat x 10 (each side)
-Jump Squat x 10
-Slam x 10
-Forward Throw x 10
-Backwards Throw x 10
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#medballworkout #medball #workout #workoutmotivation #workoutroutine #outdoorworkout #trackandfield #trackworkout #summerworkout

## Stats

- **Views:** 0
- **Likes:** 2,851
- **Shares:** 0
- **Comments:** 31

## Tags

medballworkout, medball, workoutmotivation, trackandfield, summerworkout, workoutroutine, trackworkout, workout, outdoorworkout

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