# @elitefts on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DFsnJ3Hp9Aw
- **Gondola URL:** https://gondola.cc/posts/28840964-elitefts-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/32030265f0.jpg
- **Posted:** 2025-02-05T16:00:23.000+00:00
- **Account Owner:** elitefts (@eliteftsofficial) — https://gondola.cc/eliteftsofficial

## Caption

🚀 Boost Your Strength & Speed with This 12-Week SS Yoke Bar Squat Program! 🏋️‍♂️🔥

Get ready to build explosive power, muscular endurance, and insane lower body strength with this structured approach:
✅ Pause Squats + Dynamic Effort for speed & control
✅ Gradual Progression – fewer reps, heavier weight, longer rest
✅ Speed Pulls introduced to carry over squat strength to your deadlift
✅ Conditioning & Mental Toughness – push through fatigue & level up!

💥 Expect an intense lower back workout, leading into a strategic deload & a 1RM deadlift test at the end!

Consistency is key—some weeks will be tougher than others, but trust the process!

💪 Ready to take on the challenge? Start today! 🔗 Link in stories 

#SquatStrong #EliteStrength #YokeBarSquats #Powerlifting #StrengthTraining #SpeedAndStrength #TrainToWin

## Stats

- **Views:** 0
- **Likes:** 96
- **Shares:** 0
- **Comments:** 3

## Tags

traintowin, strengthtraining, elitestrength, speedandstrength, yokebarsquats, powerlifting, squatstrong

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