# @sprouts on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DE2zoFQNTEB
- **Gondola URL:** https://gondola.cc/posts/28844846-sprouts-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/630574f5e6.jpg
- **Posted:** 2025-01-15T19:00:31.000+00:00
- **Account Owner:** Sprouts Farmers Market (@sprouts) — https://gondola.cc/sprouts

## Caption

Day 2 of easy sheet pan meals! 
This one-pan wonder of chicken (raised without antibiotics) and broccoli in a zesty lemon sauce is a quick dinner that's delicious AND nutritious and comes together beautifully on the nights when you need to keep it simple. 🥦🍗🍋🥘

Ingredients:
1.5 lbs. Chicken thighs, bone-in, skin on 
3 Tbsp. Olive oil 
1/2 Lemon, juiced
1/2 tsp. white wine vinegar 
3 cloves Garlic, minced 
2 Tbsp. Parsley, chopped 
1/2 tsp. Salt
Fresh ground pepper 
2 Tbsp. Butter 
3 cups Broccoli, chopped 
1/4 cup Olive oil 
Sprinkle of salt 

Instructions:
1. Preheat oven to 400F 
2. Mix olive oil, lemon juice, vinegar, garlic, parsley, salt and pepper. 
3. In a large bowl, toss chicken thighs in mixture and place on a sheet pan. 
4. Roast in oven for 25 minutes. 
5. In a second bowl, add chopped broccoli, olive oil, lemon juice, and salt. Toss and add to the same sheet pan. 
6. Roast in oven for 25 minutes. 
7. Divide 2 Tbsp. of butter equally and place one piece on top of each chicken thigh.
8. Broil in oven for 2 minutes.

Get your ingredients for this recipe by clicking the link in our bio!

#SproutsFarmersMarket #Sprouts #EasyMeals #HealthyRecipes #OnePanMeal #WinterMeals #SheetPanMeals #DinnerIdeas #HealthyDinner

## Stats

- **Views:** 0
- **Likes:** 175
- **Shares:** 0
- **Comments:** 6

## Tags

wintermeals, sprouts, sheetpanmeals, healthyrecipes, onepanmeal, sproutsfarmersmarket, dinnerideas, healthydinner, easymeals

---
Copyright (c) Gondola