# @centrfit on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DGRL0kHS_uz
- **Gondola URL:** https://gondola.cc/posts/28848004-centrfit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5d1aae0135.jpg
- **Posted:** 2025-02-19T20:54:18.000+00:00
- **Account Owner:** Centr (@centrfit) — https://gondola.cc/centrfit

## Caption

Ready to tone your whole body? With our Fusion Bench, you’ve got the perfect home gym setup to amp up your gains. Get yours a shop.centr.com and save this post for your next full-body workout:

WARM-UP (30 seconds each):
-Walkout + Upward dog + downward dog
-Alternating windmill + toe touches
-Alternating lateral lunge + torso twist
-Walking Toy Solider

HEAT STARTER CIRCUIT (2 ROUNDS):
-DB single a-arm knee to elbow (x 10 each side)
-Rest 20 seconds
-DB bent over row + step backs (30 sec)
-Bench sprinter step up (10 x each side)

FUNCTIONAL STRENGTH CIRCUIT (3 ROUNDS):
-DB bench press (x8)
-DB bench pull-over (x8)
-DB bench chest fly (x8)
-DB seated rear fly (x8)
(Rest 30 seconds in between rounds)

HIRT STRENGTH CIRCUIT (2 ROUNDS):
-DB thruster (x8)
-DB pronated-grip row + rear fly (x8)
-DB pop squat (x8)
-DB skiier swings (x8)
-DB split squat + row (x8 each side)
-DB bench skill crusher (x8)
-DB hammer curl (x8)
(Rest 30 seconds in between rounds)

BENCH BURNER (1 ROUND):
-Bench knee tucks
-Bench mtn climbers
-Bench knee tucks
-Bench leg figure 8’s
-Bench knee tucks
-Bench mtn climbers
-Bench knee tucks

RECOVERY STATION: (30 seconds each)
-World’s greatest stretch (each side)
-Upward-facing dog

#centr #centrfit #gymequipment #homegym #fusionbench #fullbodyworkout

## Stats

- **Views:** 0
- **Likes:** 902
- **Shares:** 0
- **Comments:** 5

## Tags

centrfit, centr, homegym, fusionbench, fullbodyworkout, gymequipment

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