# @centrfit on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DC4iAiHyRhu
- **Gondola URL:** https://gondola.cc/posts/28848319-centrfit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/479a608adc.jpg
- **Posted:** 2024-11-27T17:33:54.000+00:00
- **Account Owner:** Centr (@centrfit) — https://gondola.cc/centrfit

## Caption

Serving up Angie’s 6 nutrition hacks to navigate your season of treats, feasts and celebrations with our Butternut Squash Soup recipe - perfect for batch cooking! Take advantage of 25% off a 12-month Centr membership at the 🔗 in bio and get access to more holiday recipes in the Centr app 🧑‍🍳

Ingredients:
1 butternut pumpkin, peeled & cubed
1 onion, diced
2 garlic cloves, minced
1L vegetable stock
Olive oil
Spices: salt, pepper, cumin, coriander, cinnamon
Pumpkin seeds (for roasting)
Fresh parsley & sourdough

Instructions:
🥄 Preheat oven to 190°C (fan 170°C) & line a tray with baking paper.
🥄 Sauté onion & garlic in olive oil until soft (5-6 mins).
🥄 Add pumpkin, spices, and cook for 1 minute.
🥄 Stir in stock, bring to a boil, then simmer until pumpkin’s tender (25-30 mins).
🥄 Roast pumpkin seeds with oil, salt, pepper, cumin, & cayenne for 10-15 mins.
🥄 Puree soup until smooth, simmer to warm, and serve with parsley, pumpkin seeds, & sourdough.

#Centr #HealthyRecipes #HealthyHolidays #HolidayHacks #CentrFit #holidays

## Stats

- **Views:** 0
- **Likes:** 976
- **Shares:** 0
- **Comments:** 6

## Tags

holidayhacks, centrfit, centr, healthyrecipes, healthyholidays, holidays

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