# @theblackdoctor on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C2cYCVxuWvL
- **Gondola URL:** https://gondola.cc/posts/28857685-theblackdoctor-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6049129d96.jpg
- **Posted:** 2024-01-23T12:53:44.000+00:00
- **Account Owner:** Eddie Hackler III, MD | Dr. Hack (@theblackdoctor) — https://gondola.cc/theblackdoctor

## Caption

🚨 Natural Ways to Decrease Blood Pressure Series 🚨

Day 2: Exercise

Regular physical activity can lower high blood pressure by about 4 to 9 mm Hg.

It’s important to keep exercising to keep blood pressure from rising again. 

It’s still January so a perfect time to make consistent and regular exercise a resolution. Start slow and gradually increase intensity and duration of work outs. 

- Dr. Hack 🖤

🎥: fonrozay 

#HighBloodPressure #Hypertension #NaturalMedicine #Cardiology #Health #Exercise

## Stats

- **Views:** 0
- **Likes:** 1,603
- **Shares:** 0
- **Comments:** 65

## Tags

health, exercise, cardiology, hypertension, highbloodpressure, naturalmedicine

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