# @theblackdoctor on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CnCJRuIqlHV
- **Gondola URL:** https://gondola.cc/posts/28857744-theblackdoctor-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e1416df87b.jpg
- **Posted:** 2023-01-05T13:10:18.000+00:00
- **Account Owner:** Eddie Hackler III, MD | Dr. Hack (@theblackdoctor) — https://gondola.cc/theblackdoctor

## Caption

Moderate Intensity vs Vigorous Intensity AEROBIC exercises! 

The American Heart Association recommends ATLEAST 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week, ideally spread out. 

Do you know the difference? If not check out the post ⬆️.

Add moderate- to high-intensity muscle-strengthening activity (such as resistance or weights) on at least 2 days per week!

Like and follow for more heart healthy information 🖤

#cardiology #hearthealth #americanheart #doctor #blackdoctors

## Stats

- **Views:** 0
- **Likes:** 2,168
- **Shares:** 0
- **Comments:** 26

## Tags

cardiology, hearthealth, blackdoctors, americanheart, doctor

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