# @mirzofit on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DH3dLAEMvqC
- **Gondola URL:** https://gondola.cc/posts/28874788-mirzofit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d1bd6dc314.jpg
- **Posted:** 2025-03-31T14:14:18.000+00:00
- **Account Owner:** Aamir Petrose (AP) | Online Fitness Coach (@mirzofit) — https://gondola.cc/mirzofit

## Caption

Stop going to the curl machine‼️

Instead go do seated rows to build muscle and create the illusion of a smaller waist 

#fitness #fatloss #gymtips #seatedrow #musclebuilding

## Stats

- **Views:** 0
- **Likes:** 0
- **Shares:** 0
- **Comments:** 5

## Tags

gymtips, fitness, seatedrow, musclebuilding, fatloss

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