# @beyondfitnessfamily on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DH_VQCEssZR
- **Gondola URL:** https://gondola.cc/posts/28883502-beyondfitnessfamily-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2a244c2e2a.jpg
- **Posted:** 2025-04-03T15:32:18.000+00:00
- **Account Owner:** Beyond Fitness Family | 𝗔𝗟𝗟 𝗪𝗢𝗠𝗘𝗡𝗦 𝗚𝗬𝗠 (@beyondfitnessfamily) — https://gondola.cc/beyondfitnessfamily

## Caption

Back By Popular Demand!🩷 

Ladies, it’s time to take your self-defense skills to the next level! 💥 

When: Thursday, April 24th 
Time: 6-8 PM 
Cost: $20 / person 

🔥 What’s in store?
✨A quick refresher on essential moves
✨More advanced techniques to boost your confidence
✨Hands-on practice in a fun & supportive space
✨Real-life scenarios to help you feel prepared & powerful

Missed Part 1? No worries! This workshop is beginner-friendly and open to all skill levels. Just bring yourself, your energy, and let’s get to work!🔥 

Sign up directly through the BFF app!🤍

#beyondfitnessfamily #allwomensgym #girlsonlygym #womenonlygym #shelbytwp #allwomensgym #selfdefensepart2 #metrodetroit #metrodetroitgyms #girlsgyms

## Stats

- **Views:** 0
- **Likes:** 56
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- **Comments:** 6

## Tags

allwomensgym, shelbytwp, metrodetroitgyms, metrodetroit, girlsgyms, selfdefensepart2, girlsonlygym, beyondfitnessfamily, womenonlygym

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