# @jaredv68 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DH9eU19SlYm
- **Gondola URL:** https://gondola.cc/posts/28893645-jaredv68-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/04547ed878.jpg
- **Posted:** 2025-04-02T22:14:24.000+00:00
- **Account Owner:** Jared Veldheer (@jaredv68) — https://gondola.cc/jaredv68

## Caption

Most athletes get this wrong and it costs them BIG ⬇️

Breathing isn’t something you just do, it’s something you train. In the NFL, I learned proper breathing is your secret weapon for strength, endurance, and calm under pressure.

Here’s how I trained breathing to dominate on the field:

✅ Belly breathing for power

✅ Box breathing to stay calm

✅ Breath holds for endurance

✅ slow exhales and even slower hollow breath holds post activity

Change your breathing, elevate your performance.

#AthleteLife #FootballTraining #Breathwork #PerformanceTraining #StrengthAndConditioning #SportsPerformance #NFLtraining #AthleteTips #TrainSmarter #FootballSkills #MentalToughness #BreathingExercises #GymTips #PeakPerformance #bellybreathing #nitricoxide #womenssports

## Stats

- **Views:** 0
- **Likes:** 5,197
- **Shares:** 0
- **Comments:** 6

## Tags

trainsmarter, nitricoxide, athletetips, bellybreathing, athletelife, sportsperformance, peakperformance, performancetraining, strengthandconditioning, footballskills, gymtips, nfltraining, womenssports, footballtraining, breathwork, breathingexercises, mentaltoughness

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