# @bridgesj3 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DH6L8psRakD
- **Gondola URL:** https://gondola.cc/posts/28896825-bridgesj3-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/562f38147c.jpg
- **Posted:** 2025-04-01T15:37:00.000+00:00
- **Account Owner:** Joshua Bridges (@bridgesj3) — https://gondola.cc/bridgesj3

## Caption

New 8 week squat program is here! I Used this program to hit a lifetime PR. Now to get to 500# this one time purchase program is here if you want strong legs and a strong mind #payhim #paytheman come get your PR’s

## Stats

- **Views:** 0
- **Likes:** 1,826
- **Shares:** 0
- **Comments:** 16

## Tags

payhim, paytheman

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