# @bridgesj3 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DH3iYXxRZbW
- **Gondola URL:** https://gondola.cc/posts/28896826-bridgesj3-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5f574e8797.jpg
- **Posted:** 2025-03-31T14:56:08.000+00:00
- **Account Owner:** Joshua Bridges (@bridgesj3) — https://gondola.cc/bridgesj3

## Caption

Whatever the question is…being weak isn’t the answer. Start your week with a great pump session. This workout snuck up on me! #paytheman #payhim joshbridges_training 

5 rds
1k bike erg 
10 weighted dips 
8 weights pull ups 
10 dips no weight 
8 pull ups no weight

## Stats

- **Views:** 0
- **Likes:** 2,722
- **Shares:** 0
- **Comments:** 13

## Tags

payhim, paytheman

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