# @poppylivers on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DH9vuhlsUE_
- **Gondola URL:** https://gondola.cc/posts/28899912-poppylivers-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/39b5b7a380.jpg
- **Posted:** 2025-04-03T00:47:03.000+00:00
- **Account Owner:** Poppy Livers (@poppylivers) — https://gondola.cc/poppylivers

## Caption

No handouts 

Get Better or Get Beat 

#sprinting #athletetraining #workhard #nohandouts #running

## Stats

- **Views:** 0
- **Likes:** 0
- **Shares:** 0
- **Comments:** 8

## Tags

sprinting, nohandouts, running, workhard, athletetraining

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