# @nextshark on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DH9K2hWAPs5
- **Gondola URL:** https://gondola.cc/posts/28908062-nextshark-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/63c15350f7.jpg
- **Posted:** 2025-04-02T19:23:14.000+00:00
- **Account Owner:** NextShark (@nextshark) — https://gondola.cc/nextshark

## Caption

At 55, Wang Jianrong just won her first bodybuilding title. 🏆💪⁠
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Also known as “Muscle Grandma” online, she spent more than 20 years training to prove that strength has no age limit.⁠
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Her body fat? 12–15%.⁠
Her deadlift? 280 lbs.⁠
Her message? “I look old, but I am healthy.”⁠
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Would you train with her? 💬👇⁠
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🤳Click our Link in Bio to sign up for our newsletter.⁠ ⁠⁠
📰Follow us for the latest Asian News NextShark⁠
⁠
#NextShark #AsianExcellence #MuscleGrandma #China #Health #Wellness #BodyBuilding #Women

## Stats

- **Views:** 0
- **Likes:** 3,073
- **Shares:** 0
- **Comments:** 34

## Tags

china, women, nextshark, musclegrandma, asianexcellence, wellness, bodybuilding, health

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